Open up your range of motion and ensure better form when exercising!
In this fun 4 week series, we will build on the basics of opening movements to improve range of motion of the joints and have better form when you are exercising. Gentle and available to various levels of fitness.
Mondays
March 24, 31, April 7, 14
7:30am-8:15am
$20 drop in per class or class card available here
