Informed Tools to Survive and Thrive
resilience:
/rĭ-zĭl′yəns/
noun 1. The ability to recover quickly from illness, change, or misfortune; buoyancy. 2. The property of a material that enables it to resume its original shape or position after being bent, stretched, or compressed; elasticity. 3. The act of springing back, rebounding, or resiling.
In this fun and informative “playshop,” we will explore aspects of our nervous system, noticing sensations and more through Somatic Experiencing exercises, sounds, and Qigong-type movements.
We will also discover the myriad resources and strengths we already have in our lives. We will journal or draw, inviting more comfort and peace in our bodies, which is much needed in the world right now.
$40
The Lotus Center, 211 W. Broadway St, Silver City NM
half of the proceeds will be donated to The Lotus Center
TBD 2025
*Space is limited to 16, minimum participant is 4,To register or ask questions, call Martha Everett (575)-574-7268