Open up your range of motion and ensure better form when exercising!
In this fun 4 week series, we will go through some basic opening movements to improve range of motion and have better form when you are exercising. Gentle and available to various levels of fitness.
Mondays
January 13, 20, 27th with bonus class Monday Feb 3rd
7:30am-8:15am
$20 drop in per class or class card available
